About
Carlos Laboy
Exceptional Service
Science-Backed Training Advice You Can Count on
Results by design; not by luck.
Carlos is a personal and athletic trainer.
Through the use of researched and science-backed strength and conditioning methodologies, Carlos Laboy has transformed athlete’s strength and technique in the weight-room for peak performance in the sport of weightlifting, baseball, and track
ATTENTION TO DETAIL
Accurate Record Keeping Is a Key Component to the Success of Your Program.
Carlos has proven that consistency and dedication to putting in the hard work, yields outstanding results in sports and in daily life. He studied Exercise Science and graduated from the University of Sacred Heart, in Puerto Rico, with a 4.0 GPA. He’s also a USA Weightlifting Certified Coach, an NSCA-Certified Personal Trainer, an ISAK-Certified Anthropometrist, and a NASM-Certified Physique and Bodybuilding Coach. His goal is to earn a Ph.D. in Sports Physiology and Nutrition to expand on his understanding of the acute and chronic effects that exercise has on the body, with an emphasis on the development of athletic performance.
He’s passionate about the intricacies of periodization for training to optimize the development of the components that make up physical fitness.